Focus on You

Focus on You

Focus on You originally posted on Dec 23, 2019 I did something I never do, I spent money on myself and participated in an in-studio yoga retreat. I was so happy I did. I never like to purchase events like this for myself because the money is always tight. I sucked it...
Positive Self-Talk

Positive Self-Talk

Positive Self-Talk originally posted Dec 3, 2019 In my adolescent years, I was incredibly hard on myself. In every aspect of my life. In sports, I played soccer since I was 6 years old. I was never nice to myself when I missed a play. In my mind on repeat I would say:...

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