Light, Love, and Travel

Stories From My Travels

And how I used meditation to help with my anxiety.

The Struggle

The Struggle

Originally posted April 7, 2020 I am struggling. Really struggling. Lack of connection. Lack of physical touch. Fear. Doubt. Worry. Uncertainty. The practices I have taken on to comfort myself have been working but last night the ball was dropped. I had a horrible...

read more
This Too Shall Pass

This Too Shall Pass

Originally posted on March 13, 2020 This too shall pass. Andra’ tutto bene. Everything will be fine. In this time of uncertainty, we rush to find certainty in life. We rush for supplies. We rush to protect loved ones. We rush to assumptions. We rush to the news. Too...

read more
Balance

Balance

Originally posted March 6 2020 Balance is one of the hardest things for my students. I get comments all the time on how their balance was good last week, what happened to me this week? People get so frustrated with themselves. It doesn’t have to do with age, there are...

read more
Connections

Connections

,,edOriginally posted March 2 2020 I was always told as a young child that I was an old soul. I felt it too. I have connected well with older adults when I was younger. I loved their stories most of all. I am enthralled by stories. Recently, a student of mine was...

read more

Pin It on Pinterest