Light, Love, and Travel

Stories From My Travels

And how I used meditation to help with my anxiety.

When You Show Up

When You Show Up

Originally posted on Jan 28 2020 I've been holding myself back for many years. What others said about me or to me has controlled how I chose my next step. It all started in childhood. I never spoke up as much as I thought I did. I held my breath in certain...

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Trust in the Process

Trust in the Process

originally posted Jan 2, 2020 I never wanted to believe that something else was helping me reach my dream. I thought I had to do it all myself. This year I learned to trust. I learned that trusting in what the universe has to offer is what we all need to do. We are...

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Focus on You

Focus on You

originally posted on Dec 23, 2019 I did something I never do, I spent money on myself and participated in an in-studio yoga retreat. I was so happy I did. I never like to purchase events like this for myself because the money is always tight. I sucked it up and paid...

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Positive Self-Talk

Positive Self-Talk

originally posted Dec 3, 2019 In my adolescent years, I was incredibly hard on myself. In every aspect of my life. In sports, I played soccer since I was 6 years old. I was never nice to myself when I missed a play. In my mind on repeat I would say: You are horrible,...

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